mmalasinskitherapyJul 15, 20203 minWhat is Mindfulness, Anyway?? And, the Power of Your BeliefsThe simplest definition of the word mindfulness is this: to be present in the now, in this moment. Why is this important? Because most...
mmalasinskitherapyMay 28, 20202 minAttachment Explained What is an attachment style? When we are children and have big feelings, we turn to our parents for support. If our parent is calm,...
mmalasinskitherapyMay 27, 20203 minThe Evolution of Psychotherapy: A Brief HistoryPsychotherapy as we know it today has a long and fascinating history. I provide a snippet here, but if you are interested in knowing...
mmalasinskitherapyMay 25, 20202 minTips to Manage AnxietyWe are in the midst of change! When that happens, anxiety tends to spike UP. We all fear the unknown; human beings like to be in control...